Qual é a parte do corpo que é mais utilizada em uma partida de vôlei?

Summary:

Playing volleyball involves strengthening the upper body, arms, shoulders, and lower body muscles. In order to perform well in volleyball, it is important to use all three touches, avoid touching the second ball unless the setter requests help, and not place the ball too close to the net. The basic fundamentals of volleyball include serving, attacking, blocking, setting, and receiving. It is allowed to pass the ball in the first touch in volleyball. The use of the legs in volleyball has been permitted for almost 20 years, and players often wear knee pads to protect their knees. Before playing volleyball, it is recommended to consume a pre-competition meal rich in carbohydrates and fluids, and to avoid consuming fatty and protein-rich foods. It is also important to drink water or sports drinks before and after training, and to avoid consuming liquids during meals to aid digestion. The fastest recorded volleyball serve was 134 km/h. The underhand serve is the least powerful but can be effective. Players can punch or open-hand hit the ball during a serve. In beach volleyball, players are allowed to defend the ball using a touch.

Questions:

1. What part of the body is used the most in volleyball?
2. How can one perform well in volleyball?
3. What are the basic fundamentals of volleyball?
4. Can the ball be passed on the first touch in volleyball?
5. Can the legs be used in volleyball?
6. What do volleyball players wear on their legs?
7. What should one eat before playing volleyball?
8. What should one drink before playing volleyball?
9. What is the fastest recorded volleyball serve?
10. Can the ball be served underhand in volleyball?
11. Can the ball be punched in volleyball?
12. Can the ball be defended with a touch in beach volleyball?

Detailed Answers:

The activities involved in playing volleyball strengthen the upper body, including the arms and shoulders, as well as the muscles in the lower body.

To perform well in volleyball, it is important to shout “mine” even when it seems obvious, use all three touches, avoid touching the second ball unless the setter asks for help, and not place the ball too close to the net.

The basic fundamentals of volleyball are serving, attacking, blocking, setting, and receiving. These fundamentals are techniques that were initially executed in games and eventually became standard practices in volleyball.

Yes, it is allowed to pass the ball on the first touch in volleyball. However, it is not permitted if the player is in the attack zone and the ball goes above the top edge of the net. Any action that requires using the first touch is allowed.

Legs can be used in volleyball. A rule allowing the use of feet in volleyball has been in effect for almost 20 years. Players who possess this skill can make a difference on the court.

In indoor volleyball, players may use knee pads to prevent cuts or minimize the impact on their knees while performing defensive actions, such as sliding and diving.

Before playing volleyball, it is recommended to consume a pre-competition meal that is rich in carbohydrates and fluids. Carbohydrates include bread, rice, pasta, and some vegetables, such as potatoes. The meal should be low in fat and protein, as these take longer to digest compared to carbohydrates.

Prior to playing volleyball, it is advisable to consume carbohydrate-based sports drinks, such as isotonic beverages. It is also important to drink 1 liter of water or juice before training and another liter afterwards. It is suggested to avoid consuming liquids during meals to facilitate the digestion process.

The fastest recorded volleyball serve was 134 km/h, achieved by López from the Cruzeiro team. This speed equals the previous record held by Leon and Zaytsev, making it the fastest serve in the history of volleyball.

Yes, it is possible to serve the ball underhand in volleyball. The player holds the ball with one hand and strikes it with the other, using an upward motion.

Players can punch the ball using a closed fist, striking it from below to above, or they can use an open hand, hitting the ball with the area near the thumb. There is a famous variation of the underhand serve that, although considered outdated, is important to be aware of.

In beach volleyball, players are allowed to defend the ball using a touch.