O que tomar antes de dormir para baixar a glicose?

Summary of the Article: “How to Lower Blood Sugar Levels Before Bed”

1. Consuming Complex Carbohydrates

Before going to sleep, it is recommended to consume carbohydrates with “prolonged absorption” (whole grains). Check your blood glucose levels every night before bed, and if it is close to 70mg/Dl, add fats and protein to your evening snack to ensure that your glucose does not drop during the night.

2. Nighttime Snack Options for Diabetics

For diabetics, a great option for an evening snack is sugar-free gelatin. It will satisfy your hunger, contains no carbs, and is delicious. Other options with slightly higher carb content include milk, cheese, or sugar-free yogurt.

3. Foods to Lower Blood Sugar at Night

Here are 10 foods that can help lower blood glucose levels: brown rice, beans, lettuce and other vegetables, fish, chicken, fresh fruits, olive oil and vegetable oils, peanuts and nuts.

4. Immediate Blood Sugar-Lowering Drinks

Chamomile tea is a known calming and digestive beverage, but it can also be helpful in reducing blood glucose levels, effectively preventing hyperglycemia.

5. Why Does Blood Sugar Increase During the Night?

This happens because the neurobiological systems that control sleep and our biological clock are partially the same as those that control blood sugar levels.

6. Target Blood Glucose Levels Before Bed

GLYCEMIC OBJECTIVES:

Glucose Control	Children and Adolescents	Adults
	Pre-meal Blood Sugar (mg/dL)	Post-meal Blood Sugar (mg/dL)	Before Bedtime and Overnight (mg/dL)
90-145	80-130	120-180
		<180	90-150

Source: August 22, 2016

7. Best Fruits for Diabetics Before Bed

The best fruit choices for diabetics are fresh fruits, especially those high in fiber or that can be eaten with the peel, such as tangerines, apples, pears, and oranges with pulp. Fiber helps slow down the absorption of sugar, keeping blood sugar levels under control.

8. The Ideal Fruit for Diabetics at Night

Oranges, pineapples, guavas, melons, and kiwis are some fruits rich in Vitamin C. Fiber plays an essential role in the gastrointestinal system and can be highly beneficial in the diet of individuals with diabetes.

9. Fruit That Lowers Blood Sugar

Peaches have a low glycemic index and are packed with fiber, which increases satiety and contains antioxidants like Vitamin C. These qualities make peaches a beneficial fruit option for diabetics.

10. Natural Remedies to Lower Blood Sugar Levels

Here is a list of ten natural remedies that can assist in diabetes treatment: Alpha Lipoic Acid and Gymnema, amongst others.

Now, let’s answer some questions related to lowering blood sugar levels before bed:

1. How should I lower my blood sugar before going to sleep?

One effective method is to consume complex carbohydrates (whole grains) before bed along with fats and protein. This helps ensure that blood sugar levels do not drop during the night.

2. What are some good snack options for diabetics at bedtime?

Sugar-free gelatin, milk, cheese, or sugar-free yogurt are all good snack options for diabetics before bed.

3. Which foods can help lower blood sugar at night?

Foods such as brown rice, beans, lettuce, vegetables, fish, chicken, fresh fruits, olive oil, vegetable oils, peanuts, and nuts can contribute to lowering blood sugar at night.

4. Are there any immediate drinks that can lower blood sugar?

Chamomile tea is known to have a calming effect and can also help lower blood sugar levels.

5. Why does blood sugar tend to rise during the night?

This occurs due to the overlap between the neurobiological systems that control sleep and blood sugar levels.

6. What are the target blood glucose levels before bed?

For children and adolescents, pre-meal blood sugar levels should be between 90 and 145 mg/dL, post-meal blood sugar levels should be between 80 and 130 mg/dL, and before bedtime and overnight levels should be between 120 and 180 mg/dL. For adults, before bedtime and overnight levels should be between 90 and 150 mg/dL.

7. Which fruits are recommended for diabetics before bed?

Fresh fruits such as tangerines, apples, pears, and oranges with pulp, which are high in fiber, can help keep blood sugar levels under control before bed.

8. Is there a specific fruit that lowers blood sugar?

Peaches, with their low glycemic index and fiber content, can help lower blood sugar levels.

9. Are there any natural remedies for lowering blood sugar?

Alpha lipoic acid and Gymnema are two natural remedies that have been shown to be helpful in lowering blood sugar levels for diabetes treatment.

10. What impact does diet have on blood sugar levels before bed?

Consuming carbohydrates with prolonged absorption, fats, and proteins before bed can help maintain stable blood sugar levels throughout the night.